Yoga in the Park has become something of a spring and summertime tradition. Now in its 11th season, it’s held in the 13th ...

Yoga poses help us build strength, endurance and balance in many different ways whether physical or mental. This pose is ...

On a day trip to Washington DC NARAYANI GANESH returns enriched with exhibits from India in the National Gallery of Art On an unusually bright summer day this June a school friend I was visiting in Ba ...

Suffering from digitally strained eyes? Try to practice these 6 best yoga asanas daily in the morning to keep your eyes clean and healthy naturally.

Struggling with brain fog or forgetfulness? Add these 7 powerful yoga poses to your routine to boost your memory, sharpen ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students ...

He needs it, and only he needs it. You are exhausted; meditation will be a medicine to you… So every day is not a fixed thing. A buddha can use it in such a way that it becomes a life.

This mudra enhances your focus, eases anxiety ... and thumbs gently touching each other. It is ideal for deep meditation and can help regulate your energy.

Need a break? Play the USA TODAY Daily Crossword Puzzle. From transcendental meditation to online shopping, these are the pop star's must-haves for touring. Perry's snack choices in her green room ...

According to Diwekar, just three rounds of this 12-step yoga fix can provide the benefits of any high-intensity workout. Read on to know how. Also known as sun salutations, surya namaskar is a ...