In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

Gurgaon: MCG has redefined its boundaries for all its four zones. Under the revised structure, the distribution of wards across zones has been streamlined. Zone 1 now encompasses eight wards ...