Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of sense as, according to fitness ...

After a one-hour weather delay, Chattanooga Football Club fought to its first goalless draw since joining MLS NEXT Pro on Saturday evening as Philadelphia Union II visited Finley Stadium for the ...

Miller gets the back of Petrovic. Petrovic is able to post and get this fight back to the feet. They separate. Petrovic with a front kick and Miller lands a combo. Miller scores a takedown and is in ...

COLUMBIA, S.C. (WIS) - Nice weather and near-normal temperatures are in store across the Midlands for the start of the new work week. Today’s forecast will be nearly picture-perfect with ...

See the blow-by-blow action from this flyweight Muay Thai bout. Round 1: Guluzada opened up with a quick front kick to the body of Climaco after he took the center of the ring and pressed Climaco ...

The addition of Beckers is far from the only change to the Wings this year, though. They've shaken up the front office, too, making two big hires at the top. Curt Miller was brought in as the new ...

AMARILLO, Texas (KAMR/KCIT) – On Today in Amarillo, Haley Sparks from Rebuilt Life Coaching joined and demonstrated a few leg exercises. Sparks also talked about using modifications, such as a ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

The match will kick off at 3 pm (ET). Barcelona is headed into the matchup with high spirits from its weekend victory against Real Madrid in the final match of the Copa del Rey. The team secured its ...