Get moving more and kick it up a notch with walking ... Why it rocks: Adding load, such as holding a kettlebell in front of your chest, to your walking lunge is the easiest way to level up the ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Stunning solo dribbles, mind-blowing first touches, Clasico deciders and much, much more. Our writers pick their favourite ...

A late collapse that saw Motherwell net three times in nine minutes saw Kilmarnock fall to a 3-0 defeat at Fir Park. Just a ...

This three-move bodyweight combo seamlessly blends athleticism, strength, and cardio into one brutal yet effective package.

Get moving more and kick it up a notch with walking ... Why it rocks: Adding load, such as holding a kettlebell in front of your chest, to your walking lunge is the easiest way to level up the ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Modification: Drive through the front leg heel and bring the back knee up toward the chest instead of jumping up from the lunge. Kick it straight out in front of you. Place the foot back down and ...

With a bumper weekend of Premier League action and the FA Cup final coming up, talkSPORT has you covered with the latest.

Liverpool has already secured the 2024-2025 English Premier League title, it’s record-tying 20th league championship.