Get moving more and kick it up a notch with walking ... Why it rocks: Adding load, such as holding a kettlebell in front of your chest, to your walking lunge is the easiest way to level up the ...

Get moving more and kick it up a notch with walking ... Why it rocks: Adding load, such as holding a kettlebell in front of your chest, to your walking lunge is the easiest way to level up the ...

if you warm up with lunges or leg swings, do the same number on each side. Stretches to do before running Stand up straight and place both arms out in front of you parallel to the ground. Kick ...