Whenever a back spasm pops up, I often turn to these six stretches to alleviate ... these moves and choose one of the best office chairs to keep your lower back in good shape.

Plus, the brand offers great customization options when you order their chair, including frame and seat color. If your lower back is still suffering after using a good ergonomic office chair ...

Another sitting position stretch that targets one's lower back can be done by sitting on the edge of a chair with your knees open, then fold forward to reach toward the ground while keeping your ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

While there are many strength and mobility exercises you can ... Research ergonomic office chairs. Many are designed specifically for those with lower back pain and will promote proper posture ...

Daily activities like standing up from a chair and getting in and out of ... in the spine is important for proper posture. Stretch your lower back by lying on your back, knees bent, and feet ...

If possible if you can get a ball and bring it into the office ... exercises for your lower body. What you are going to do is take the ball. And you are going to place it behind your back on ...

Most lower back pain is caused by poor ... As you become comfortable with this exercise, progress to a plank on something lower, like a bed or chair, and then a regular plank on the floor, which ...

Want a stronger back? Wish you were more mobile? These stretches and ... within a makeshift office set up) with little to no movement can ignite aches in the lower back and tension around the ...

Struggling with lower back ... “Lying on your back allows your hips and back to relax, which optimises the stretch of the piriformis. You can mimic this stretch seated on a chair for those ...