Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - ...

Whenever a back spasm pops up, I often turn to these six stretches to alleviate ... these moves and choose one of the best office chairs to keep your lower back in good shape.

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks. Yes, there is something known as office chair butt, which has a close ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

I spent a few years in one of these cheapo “racing” chairs and ended up with severe lower back pain. That’s what fueled my search for good office chairs. The Dexley will serve you better.

Plus, the brand offers great customization options when you order their chair, including frame and seat color. If your lower back is still suffering after using a good ergonomic office chair ...

This posture also stretches and pulls on the muscles in the lower ... a desk chair, he advised. Even while sitting on the ...

President Donald Trump on Thursday ratcheted up his criticism against Federal Reserve Chair Jerome Powell, calling for his ...

Lower back pain is ... bracing your core for long stretches. “If we keep our abs tight, we’re pulling up on the front of the pelvis, which is going to push us back against our spine and ...

Have you ever settled in for a marathon gaming session only to realize your chair is more torture device than throne? Enter ...