Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

South Africa's lower order, featuring explosive hitters like Marco Jansen and Corbin Bosch, has significantly boosted the ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.