Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

High uric acid, a common concern due to modern lifestyles, can lead to gout and kidney stones. The body signals its presence ...

the reality is that most foods include a combination of macronutrients (fish has protein and fat; beans have protein and carbohydrates). You don’t have to do complex calculations every time you ...

Experts typically recommend vegetables, fruits, whole grains, and foods rich in protein and healthy fats as best for your heart. They also recommend choosing low fat dairy products and oils high ...

Diets high in ultra-processed foods, sugars, and unhealthy fats can ... whole grains, and low fat dairy. The DASH eating plan also limits saturated and trans fats and sodium.

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat ...

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- ...

But if you’re trying to follow the Mediterranean diet, finding such grab-and-go eats can be one of the keys to success! After all, you probably won’t have trouble filling your plate with fresh ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...