Craving a gooey chocolate chip cookie but want to keep it healthy? This low-calorie, guilt-free version is perfect for satisfying your sweet tooth without compromising on flavor. Watch the easy steps ...

Samantha Ruth Prabhu graced the Vogue Beauty and Wellness Honours, captivating onlookers with her elegance in a sophisticated ...

"By focusing on liquids, it gives you early control over what you are putting in your body and by making simple changes you can cut out hundreds of calories ... this low GI option also contains ...

And she suspects there’s an eager population of women out there who will want her ... Yet we still grab the 100-calorie low-fat cookie packs, the zero-calorie Diet Coke, and the Splenda packets ...

These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they ...

Asparagus tends to get the spotlight in early to late spring because it's one of the first fresh vegetables to make an ...

Today, let's dive into how to cut the calorie ... don't add unnecessary calories. Here are the strategies that really work: Make Veggies Your Best Friend: They're low in calories, high in fiber ...

Nutritionists say focusing on protein alone in our diets could lead to deficiencies in other important macronutrients ...

If you’re after big mint flavor in your mint chip ice cream, then you’ll want to grab a pint of Graeter’s. Everyone agreed ...

Find out how to prepare new dishes that provide ... Experiment With Fruits at Dessert Time “Fruits are low in calories and carry tons of nutrients like antioxidants and fiber.

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with whole-grain oats, and/or tend to have fewer or less highly processed ingredients.

Discover how staying up late to study may raise your BMI. This student-focused article breaks down sleep, stress, snacks, and ...