One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

In today’s high-speed world, moments of calm can feel like a luxury we don’t have time for. But what if you could reset your ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

The best way to keep that from happening is to learn short and long-term stress management techniques. Meditation has both short and long-lasting benefits for stress relief. When you start feeling ...

Achieving a healthy work-life balance is essential for reducing stress, preventing burnout, and ensuring overall well-being ...

mindfulness techniques like meditation and progressive muscle relaxation can help you find a sense of calm and balance. If you’re struggling with stress management and worried about its impact ...

She is the author of “Everyday Vitality, Turning Stress Into Strength” and provides insight and advice on how to build vitality and boost resilience at The Dose. “I feel so scattered ...

Balancing work, personal commitments, and wellness is no easy feat in today’s fast-paced world. Many professionals find ...

A recent study reported that people with epilepsy who use some form of stress management techniques to manage their seizures felt these tools helped. Managing stress is also important for family and ...

To build the ultimate stress-busting diet, we came up with a detailed food list and 14-day meal plan ... We also offer some expert-backed tips and tricks that we hope will help you tame your ...

In today’s fast-paced world, our minds are often cluttered with stress, regrets ... all the more important. Here we list some time-tested Japanese techniques that promote mindfulness and ...

By incorporating effective stress management techniques into your daily life, you'll create a protective buffer against relapse. The right strategies don't just help you survive difficult moments — ...