Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

This simple approach is trending, but here's what experts want you to know.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and these gadgets are ideal for getting in shape from the comfort of your lounge ...

The winner might surprise you.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

The Jillian Michaels App offers personalized workouts, meal plans, expert coaching and more.

From work to workouts, the Moto Watch pairs sleek design with Polar-powered fitness tracking for serious wellness insights.