Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

"Instead of 52 workouts for that body part in a year, you'll do 104," says Jason Ferruggia, a performance-enhancement coach. ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Strengthening thighs is essential to improve leg stability, which can enhance overall balance and minimize the chances of ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Planks are a staple exercise for core stability, but their variations can make them more effective. While side planks engage ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...