Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...

The Ravens lost to the Steelers, 26-24, in a win-or-go-home game. Here are five things we learned from Baltimore’s season ...

While the headline news of Gvardiol’s tibial fracture had already sent shockwaves through the fanbase, Guardiola confirmed ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Ever catch yourself picturing Joe the bartender from those early Grey's Anatomy episodes, mixing drinks with that effortless ...