Bodybuilding legend and former six-time Mr. Olympia Dorian Yates shared a useful stretch technique he implements on leg days.

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

MRI studies confirm brain iron deficits in restless legs syndrome, paving the way for iron repletion as a first-line therapy.

High-intensity stage performances require bags of endurance and plenty of lower-body strength, so it's no wonder Stormzy is ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

According to the American College of Sports Medicine, flexibility starts to be lost in our body as we age. It's especially pronounced in our 50s, and we can feel that ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

We review the best short shorts for men, featuring a 5-inch inseam or less, from brands like Nike, J. Crew, and Patagonia.

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.