The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

LOWER BODY DAY at the gym usually means cycling between several different stations or machines and waiting patiently for your chance to grab a few free weights or a squat platform. Before you know it, ...

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

According to the American College of Sports Medicine, flexibility starts to be lost in our body as we age. It's especially pronounced in our 50s, and we can feel that ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Do you know the difference of when you should be stretching your horse vs. strengthening? Oftentimes, I see patients focused on stretching. They have been performing stretches for a long period of ...