If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Bollywood actress Ananya Panday took to social media to share a glimpse of her workout, adding a humorous twist as she ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a 90-degree angle. Push up with your right foot, straighten your left leg, and ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...