Among young women, the incidence of osteoporosis is expected to rise due to various lifestyle factors and biological changes, hence taking early preventive steps is of utmost necessity, notesDr Aramya ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of falling and other issues. Coordination ...

In the caption accompanying the video, the actor wrote: "Chair exercises work for everyone, the elderly, the lazy, the workaholic! A quick simple circuit to activate those sleepy muscles." ...

Learn more:Find illustrations and descriptions of great chair exercises for seniors. Yoga, like tai chi, is an ancient practice that traces its roots to Asia. Also like tai chi, yoga combines ...

According to the National Institute on Aging, balance exercises help prevent falls in seniors. Balance exercises can help build strength and improve posture, stability, and coordination ...

When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't know that calf muscles are also called “second heart", since they ...

What many don’t realize is that fall risk isn’t an inevitable part of aging. The right balance exercises, performed regularly in the comfort of home, can dramatically reduce the likelihood of ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

Despite its importance, vitamin D deficiency remains surprisingly common among seniors, with some estimates suggesting that more than 40% of older adults have insufficient levels. This widespread ...

Matt Richardson is the senior managing editor for the Managing Your Money section for CBSNews.com. He writes and edits content about personal finance ranging from savings to investing to insurance.