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When you’re on the go, you’re surrounded by carb-loaded snacks, junk foods, and sugary temptations that skyrocket your blood ...

Either one makes a tasty snack on its own, but you can combine them with chopped nuts, cinnamon, or other spices to make a quick keto treat. Cream is composed of the fatty portion of fresh milk ...

Food first, supplements second ... Fortunately, there are some keto staples rich in magnesium including almonds, cashews, and peanuts, which all contain between 60 and 80 mg of magnesium per ...