A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

This keto Big Mac sauce is just as creamy, zesty, and irresistible as the Secret Sauce, minus the long ingredient list!

If you're looking for grocery store hot dogs that are made from 100% beef, here's quite a list for your shopping cart.

Wondering how many eggs a day is too many? Here's what nutrition science says about cholesterol, protein, and staying healthy ...

Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks ...

Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

Some people swear by meal sequencing—the practice of eating foods in a specific order. But some experts say it's not worth it ...

Drinking celery juice is one of the best ways to stay hydrated. But you should be aware of the negative side effects of ...