Physiotherapist, certified Pilates instructor and YouTube star Lilly Sabri says this deep core workout can lead to 'improved posture and spinal stability' ...

Speaking to me as part of YouTube’s 20th anniversary celebrations, she also shared a sample 10-minute workout you can try to get a taste for this type of training – no equipment required. How to do ...

You may like A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today Yes, you can work the whole body and get ...

Jillian Michaels' ex Jackie Warner's resurfaced interview claims the Biggest Loser star was 'very aggressive' and had 'anger issues' ...

Jillian Michaels has been in the hot seat lately, and resurfaced comments from her ex-girlfriend, Jackie Warner, certainly aren't helping.

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years ...

The Warner Bros. Motion Picture Group is enacting a round of layoffs that will see jobs cut across its marketing, production strategy, operations and theatre ventures divisions.

He explains that for CrossFit it is a slightly different matter, which comes down to logistics and workout length. 'Obviously you cannot eat during a 10-minute workout.

Drizzle evenly with the honey. Broil the assembled toasts, checking frequently, until the cheese is melting and the fruit is bubbling and starting to brown on top, about 4 minutes.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 years, featuring sit-ups and push-ups ...