Pull-ups are one of those iconic exercises you see at the gym or in calisthenics parks that, let's be honest, can be a bit intimidating. But beyond the challenge they present, they're an incredibly ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

Both exercises work the back muscles. Apart from the back muscles ... you can now try an unassisted pull-up or chin-up. For inverted rows, you set up a barbell at waist height and lie underneath ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your ... grab a pair of dumbbells, and get to work. Talene Appleton is the fitness editor ...