Feeling like the room is spinning, you’re unsteady or lightheaded can all be signs of dizziness or balance problems. It’s ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

IT may feel too early to talk about hay fever, but it is actually the perfect time. To avoid getting floored by symptoms as ...

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After India gained independence a large chunk of Hindus and Sikhs migrated from Pakistan to India Similarly nearly an equal number of Muslims left India to live in Pakistan Today only 26 out of Pakist ...