Improving hand grip strength is important for a number of daily activities and it can improve your overall physical ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Rope pulling is yet another traditional method employed by various African cultures for strengthening hand grips. Be it ...

The researchers found that people with weaker grip strengths had a 45% higher risk of dying during the study period than ...

That's your grip strength screaming or more accurately, asking for assistance. Grip strength is usually low on the radar in most fitness programs, but it's one of those basic skills that affects ...

“Not only will it give you the opportunity to improve your grip strength, but many of them are great for improving your posterior chain strength too.” Heavy lifting is one of the best ways to ...

“Training grip strength not only helps improve your ability to lift and carry, but also supports progress in other exercises that require a solid grip—like pull-ups or rows,” Milton sai ...

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The trajectory can inform us about someone’s health and longevity,” Schrack says.

Hand grip strength (HGS) is particularly useful for reflecting someone’s overall muscle strength, and evidence suggests that ...

Welcome to the second installment in the PGA.com Fitness Series which will focus on strength training for golf. Part 1 explored lower body exercises for more power and now we're moving to upper body.