Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

For a pumped up chest they are a great addition to ... get more upper pec activation in comparison to a flat bench dumbbell ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

then you’ll notice the benefits for improved performance on moves like the bench press. If you have dumbbells to hand and want to use them for your session, try this three-move chest workout ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

These Ultimate Body Press Push-Up Blocks support ... for stability and support. This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target ...

If you are looking to build a stronger, more defined chest, the right exercises can make a big difference. Whether you are a ...

The exercises include a one-mile jog as a warm-up, incline dumbbell press ... for the chest, arms, and abs. The exercises include a one-mile jog as a warm-up, dumbbell bench press – 5 ...