In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

If you are looking to build a stronger, more defined chest, the right exercises can make a big difference. Whether you are a ...

Free weights aren't subject to single fixed movements Machine weights can be fixed to a single movement e.g. a leg press ... on a bench holding dumbbells with arms straight up over your chest.

If you’re a man in your 50s and want to stay healthy and independent as long as possible, then you need to make maintaining strength, mobility, and balance your top priority. While aging brings a ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.