What if I told you that you can introduce foods into your diet that help the body increase its natural production of GLP-1?

If you're watching your calories this holiday season, there are few tips you might want to take a note of when preparing a ...

As we age, our nutritional needs change, making diet even more crucial for maintaining health and vitality. Incorporating the ...

Turmeric lasts in your body for one to two days. However, factors like your age, sex, weight, and health status, as well as turmeric dosage, delivery, and any other substances you consume alongside it ...

Baked ham, roast turkey, green bean casserole…Christmas has tasted the same for far too long. If you agree, check out these ...

This anti-inflammatory tea is made with ginger root and whole tumeric. It is said to help with inflammation in the body. If ...

Fatty liver disease impacts millions of people worldwide and commonly goes undetected until it becomes more serious. There ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.