Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

After years of isolation and ill health, Sunderland-based TikTok creator Jamal Johnson has shed 67lbs in 90 days – inspiring ...

Houston was so close to its first basketball title before falling to Florida. As a new season starts, Emanuel Sharp has ...

Could Pittsburgh have the division locked up by early December? Plus, how aggressive will each team be before the Nov. 4 ...

Even though I’ve enjoyed getting off the 'chasing skinny' train, it’s becoming increasingly difficult not to feel ...