I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

After years of isolation and ill health, Sunderland-based TikTok creator Jamal Johnson has shed 67lbs in 90 days – inspiring ...

I was reluctant to take medication. But with nothing to lose, I gave it a try, and my quality of life improved immeasurably.” ...

Winston Berglund‘s phone is buzzing. It’s Dad calling. “Hey, when you get home, just call me back.” said Brent Berglund. The ...

Physical activity has a large role to play, and if people do more of that, we would see people living longer, healthier lives overall.” The organization Exercise is Medicine is a global health ...

The 30/30/30 rule pairs protein and morning exercise to boost fat loss, but experts say lasting change takes balance.