Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

A roundup of the most-read Carolyn Hax columns of 2025 includes a woman’s birthday obsession, a flight-tracking in-law and a petty inheritance decision. Tensions can run high during the holidays.

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