Plus, exactly how to train to sculpt your muscles.

Repeated exercise, or wasting, can change the way key genes work.

Not taking enough rest days can mess with results, FYI.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology and functional decline in a mouse model of facioscapulohumeral muscular ...

Sports rehab research at Loughborough University is turning fantasy into reality with the aim of supercharging recovery and making treatments more widely available ...

Childbirth depends not just on hormones, but on the uterus’s ability to sense physical force. Scientists found that pressure ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

With a major winter storm system on the way, experts weigh in on at what age folks should hang up the snow shovel.

It works, too. I felt it, and Toyota's extra-nerdy study proves its worth.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...