The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

As you age, you lose muscle and gain visceral fat around your organs. Scientists say your visceral fat to muscle ratio may ...

Eb says: Raise the dumbbells only until your arms are parallel with the ground. Plenty of people raise them higher, sometimes ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Carrying a few additional pounds may be healthy as we get olderThe number on the scale isn't the only factor to consider.By ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

The Country Music Hall of Fame and Museum opened "Muscle Shoals: Low Rhythm Rising" which delves into the musical magic made ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.