As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a workout might seem like a setback, but it doesn't have to be. Having this 15 ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.