As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a workout might seem like a setback, but it doesn't have to be. Having this 15 ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

In the store, while everyone else was either making tea or playing with their phones, one particular man was doing exercise. He put all his weight down the bar, swinging back and forth. It was an arm ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.