This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. At-home back-strengthening workouts, like planks and ...

Try to keep your back flat and your head on the floor ... The post The best ab workouts at home: Ditch the gym with these exercises appeared first on The Manual.

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

This gentle rotation exercise targets the often-neglected muscles surrounding your spine while improving mobility in your thoracic spine (mid-back), an area particularly vulnerable to stiffness ...

You can exercise at home without any equipment by practicing ... This circuit should take about 15 to 20 minutes. Lie on your back with your knees bent, feet flat on the floor, and your arms ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Around 60% of us will experience lower back pain in our lives, according to the National Institute for Health and Care Excellence (NICE). But right now, the number of complaints about the problem ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Having better workouts now that you’re back in the gym? Or found working out from home a huge relief? It turns out, where we train really does matter. At times, I could barely face walking into ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...