Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Passion fruit, packed with magnesium, emerges as a heart-healthy addition to your diet ... Incorporating magnesium-rich foods like leafy greens, nuts, and whole grains further promotes heart ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

Low in sugar and high in hydration, this is the kind of snack that tastes indulgent but acts like a health food.

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

Nutritionist Kerry Torrens said: "The anti-inflammatory effects of strawberries may alleviate the pain of joint conditions ...

Bananas aren’t just a post-workout snack anymore—they’re a stealthy weapon against high blood pressure. A new study shows how ...

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...