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Cardiologists Share Their Go-To Snacks for Heart Health
Dr. Pavan Kapadia, MD, FAAC, an interventional cardiologist at the Pepin Heart Institute at AdventHealth Tampa, says that the ...
This simple magnesium-rich fruit rich can be a gamechanger for your heart health
Passion fruit, packed with magnesium, emerges as a heart-healthy addition to your diet, potentially lowering blood pressure ...
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Foods to Eat and Avoid on a Heart-Healthy Diet
A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...
9 fruits highest in magnesium for energy, good mood and healthy blood pressure
Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...
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Heart experts say one fruit at 11am lowers cholesterol, weight and blood pressure
Besides exercise and making healthy lifestyle choices, like cutting out ... you reach your goals. The heart expert says: "Swap your 11am biscuit for a piece of fruit, which will help you towards ...