For many shoppers and consumers in India, the label on food products is an afterthought when it comes to the shopping ...

When it comes to heart health, the power of nutrition cannot be overstated. What we eat daily plays a crucial role in ...

Check why baasi roti is a healthy and traditional breakfast option for all ages. From digestion to weight management, explore ...

A healthy Indian meal sequence includes ... meals -Avoid sugary drinks and processed foods -Drink plenty of water throughout the day Should you eat salad and vegetables first?

A healthy Indian plate should have fruits and veggies ... The bodily functions carried out at all times require energy that we get from the food choices that we make. From plant-based diet to ...

Eating healthy in our fast-paced society is challenging. The increased preference for convenience foods and packaged foods ... masala are some Indian dishes that are high in protein due to ...

Here, we got you a list of some healthy Indian snacks that every busy professional can keep on their work desks. Let's take you through the list. Dry fruits are always considered nutritious for ...

For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, ...

A healthy diet means eating nutrient-dense foods in the right quantities from all the major food groups. Designing a sustainable, healthy diet can feel overwhelming — there is so much ...

Urban India’s perception of healthy eating may ... benefits of some common food items, this group displayed surprising views. Among those with ‘improved’ eating habits, 34% said oily and ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

The American Indian Center’s new Food is ... “I try to incorporate a lot of healthy foods, stuff that our seniors probably won’t eat during the week,” he said about the weekly lunch ...