For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, ...

Malaika Arora follows simple habits as part of her wellness routine. Apart from yoga, she consumes ghee early morning, practices intermittent fasting, and eats nothing after sunset.

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s ...

Indulge in budget-friendly delights across Bangalore, from Hotel Nalapaka's South Indian fare to Retro Chinese Cuisine's ...

Beetroot and orange salad to chickpea, tomato and onion salad salad: here's what you can eat to get in shape and also achieve ...

In today's fast-paced world, many opt for convenient boxed cereals, but these often contain high sugar and preservatives, ...

Shehnaaz Gill’s transformation is more than just visual—it’s a story of discipline, balanced eating, and self-care. Losing 55 ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

Influencer and now actor Kusha Kapila has opened up about her weight loss journey, saying she may be particular about her gym ...