Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

Shehnaaz Gill’s transformation is more than just visual—it’s a story of discipline, balanced eating, and self-care. Losing 55 ...

Start your day right with these 2 healthy and delicious Indian breakfast recipes – Green Moong Chilla and Quinoa Upma! Packed with plant-based protein, fiber, and essential nutrients, these ...

In today's fast-paced world, many opt for convenient boxed cereals, but these often contain high sugar and preservatives, ...

Beetroot and orange salad to chickpea, tomato and onion salad salad: here's what you can eat to get in shape and also achieve ...

A global study commissioned by Wonderful Pistachios, the world’s largest grower and processor of California Pistachios, has revealed a significant shift in India’s snacking culture that emphasizes ...

In a world where wellness trends come and go, one truth remains constant: a healthy gut is foundational to overall well-being. One can easily develop a healthy ...

By studying Japan's approach, we can develop effective strategies for promoting healthy ageing and reducing the burden of ...

ultra-healthy eaters become socially isolated, since their restrictive food habits make it difficult – if not impossible – to share meals with others or to eat away from home. For orthorexics ...

A viral video of a German grocery store equipped with an interesting tech-savvy tool has caught the internet's attention. Chicken kanti is a delicioud dish. This dish packed with flavour, nostalgia, ...

Though most people will likely have medical treatments for hemochromatosis, certain dietary adjustments may help support a healthy iron level. Eating iron-rich foods in moderation is only one ...

For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, ...