Looking to get in shape and achieve radiant skin? Jithin V Suresh, an Instagram user who lost 35 kg naturally at home, shares ...

Check why baasi roti is a healthy and traditional breakfast option for all ages. From digestion to weight management, explore ...

When it comes to heart health, the power of nutrition cannot be overstated. What we eat daily plays a crucial role in ...

For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, ...

Eating healthy in our fast-paced society is challenging. The increased preference for convenience foods and packaged foods ... masala are some Indian dishes that are high in protein due to ...

I knew that healthy Indian food was mainstream in America because of an ... Nowadays, people are getting a lot more adventurous with the foods they're eating, so I think that also lends itself to the ...

When Aayushi Khandelwal, an IIT-Guwahati alumna, struggled with health issues, she turned to her grandmother’s traditional Indian superfood ... the market to identify food brands that offered ...

According to a new US government healthy eating advisory report, these small but powerful foods deserve a bigger ... In many global cuisines—from Indian to Middle Eastern—legumes used to ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...