Insulin resistance is a condition where your body’s cells become less responsive to the hormone insulin. Insulin helps cells absorb glucose (sugar) from the bloodstream for energy. When cells don’t ...

Soluble fibre forms a gel-like substance in the gut that delays gastric emptying, while insoluble fibre adds bulk to stool ...

"Two seeds I soak every night and consume the next morning for my gut as a gastroenterologist," Dr. Saurabh Sethi said in the video.

Do you want to enjoy authentic South Indian dishes? You need to have the right kind of dosa tawa. Find out why having a ...

Indian kitchens rely on seven key spices that bring unique flavours and health benefits. These spices carry centuries of ...

Indian cuisine is a treasure trove of diverse and surprising flavors. While dishes like idli and dosa often steal the ...

Nutritionist Leema Mahajan suggests healthier versions of six popular Indian breakfasts to aid weight loss. Upgrades include ...

Indian street food is famous for its vibrant flavors, diverse ingredients, and mouth-watering aromas. While street food ...

Discover how yoga serves as a powerful tool for diabetes management, boosting insulin sensitivity, reducing stress, and ...

RFK Jr. vowed to protect Indian Health Service but Native American leaders say other federal cuts and losses are threatening ...

The early onset of diseases like hypertension, high cholesterol, type 2 diabetes, and heart disease, even among those who ...

Probiotics can help your gut and boost immunity, but most people don’t really need supplements. Eating natural probiotic foods usually helps fix your gut health.