Insulin resistance is a condition where your body’s cells become less responsive to the hormone insulin. Insulin helps cells absorb glucose (sugar) from the bloodstream for energy. When cells don’t ...

Soluble fibre forms a gel-like substance in the gut that delays gastric emptying, while insoluble fibre adds bulk to stool ...

"Two seeds I soak every night and consume the next morning for my gut as a gastroenterologist," Dr. Saurabh Sethi said in the video.

Do you want to enjoy authentic South Indian dishes? You need to have the right kind of dosa tawa. Find out why having a ...

Indian kitchens rely on seven key spices that bring unique flavours and health benefits. These spices carry centuries of ...

Cancer is one of the most feared diseases of our time. While genetics and environment play a major role, everyday food ...

Indian cuisine is a treasure trove of diverse and surprising flavors. While dishes like idli and dosa often steal the ...

Boosts immunity and has antibacterial properties. Add to soups, dals, or stir-fries during weather shifts. Leafy greens, ...

Dr Twincy Ann Sunil, clinical dietician and nutritionist at Apollo Spectra Hospital, Bangalore, says, “The body experiences ...

Nutritionist Leema Mahajan suggests healthier versions of six popular Indian breakfasts to aid weight loss. Upgrades include ...

MANA Nutrition, a non-profit in Georgia, faces a crisis due to deep cuts in U.S. aid programs under the Trump administration.

Indian street food is famous for its vibrant flavors, diverse ingredients, and mouth-watering aromas. While street food ...