We finished our spring beginning runners class a few weeks ago. During the class, I happened to mention to Mike Lippard, an exercise physiologist by trade, that I was still very tight in my core area ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

The condition, caused by weak glute muscles, can create a domino effect of issues, including lower back and hip pain.

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

A classic way to stretch your hamstrings is ... Treating chronic hamstring tightness should be done via manual physical ...

Medical specialists weigh in on NBA players like Giannis Antetokounmpo, their knee injuries and the most commonly related leg ailments.

A 2024 study of 649 runners and 724 cyclists revealed that mental toughness was correlated with positive performance.

Or you roll over in bed, and searing hip pain jolts you awake. “I definitely see hip pain in women over 40,” says Jessica Tomazic, MD, a sports and exercise medicine staff physician at Cleveland ...

May is Mental Health Awareness Month, and the certified staff of instructors and personal trainers at The Houstonian Hotel, ...

Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...

Prescriptions for physical therapy of all types typically include six treatment sessions of around 20 minutes. People attend one to three appointments weekly. Are there any exercises I can do at ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...