If You Can Do These 3 Seated Movements Without Stopping at 60, Your Flexibility Is Top-Tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Ultimate track watch: All the news from Melbourne, North Melbourne, Essendon, Collingwood and GWS training

Prized North Melbourne draftee Lachy Dovaston is firming for a round 1 debut after a stunning start to life at Arden Street.
Hammer and Rails on MSN

Purdue basketball: UCLA preview – stats, analytics, analysis

The Boilermakers look pick up another victory on their business trip to the West Coast against the UCLA Bruins.

If You Can Complete These 3 Standing Moves at 55, You're Stronger Than Most 40-Year-Olds

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.
Hospital for Special Surgery

When It Comes to Measuring Your Fitness, What Really Matters?

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...