A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...

An inflatable ice bath costing just £29.99 and a Pilates reformer for under £150 are expected to cause massive queues at ...

Build a balanced, symmetrical physique with the Frank Zane old-school growth program. It's not an easy workout, but it's ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

C.S.C.S., is an Associate Health & Fitness Editor at Men's Health, a certified strength and condition coach, and group fitness instructor. She reports on topics regarding health, nutrition ...

Trying to run-and-gun spring turkeys with my dad guarantees we'll start squabbling, but we just might kill a longbeard while ...

The result is these 10 guidelines that will help you (and everyone around you) get the most out of every rep, round, set, and ...

Dear Media, a podcast company known for chatty celebrity and lifestyle shows, is also tapping into women’s interest in ...

The female marathon winner, Tori Parkinson, was from Utah and ran in the Flying Pig for the first time on Sunday. "This may be the most fun race I've ever ran. Everyone was so encouraging ...

This article is part of CNN Underscored’s Guide to Stepping Out, which features all the products you need to make spending time outside more comfortable this spring. To give you an idea of which ...