A structured exercise routine can reduce the risk of death for people with colon cancer by more than a third, a study has ...

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With brighter mornings and longer evenings, spring is the perfect time to return to the hills. As May marks National Hill Walking Month, many walkers are dusting off their boots and heading back out ...

Put simply, lunging involves a horse working in circles around you. It is possible for the horse to work in walk, trot and canter, and on different sizes of circle. Although you will be the centre ...