High uric acid, a common concern due to modern lifestyles, can lead to gout and kidney stones. The body signals its presence ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

Compulsive ice eating signals iron deficiency anemia. Learn why pagophagia is a serious medical symptom, not a habit.

Foods and drinks that naturally help your body get rid of excess water (and sometimes, salt)—and therefore cause you to pee more frequently—are often referred to as diuretic foods. Although ...