The DXRacer Martian gaming chair may not be for relaxation, but its ergonomic support and build quality are incredible even ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

Learn these healthy travel hacks for your next flight or trip with Open Lotus Yoga Studio. Breath control and good posture are important when sitting for long periods of ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

Since the widespread adoption of remote working, many workers have been complaining of back, neck, or lumbar pain. A simple ...

Sweet fluffy jack russel terrier dog watching TV with its female owner, unrecognizable woman chilling at home with her pet, ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Beat burnout with the help of yoga. If you hustle hard, make sure to rest harder. Yoga can help combat chronic fatigue and the resulting inflammation.

If you’re looking for a gaming chair to add to your PS5 setup, then you need to check out this list of our favorite, ...

Good posture isn't just about looking confident; it's essential for a healthy spine, reduced muscle strain, and improved ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...