I t appears that the Marquis de Lafayette, hero of the American Revolution, had the power to cloud men’s minds. That is the ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new ...

“We lambast evening types as being slothful or lazy, but it’s not their fault,” Walker, a renowned sleep ... and night after night, that’s like compounding interest on a good investment!” ...

The author of Why We Sleep: Unlocking the Power of Sleep and Dreams, Walker is the expert of choice on one of life’s great mysteries (and necessities). I love a good nap. So did Thomas Edison ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

CNN will exclusively televise actor George Clooney’s record-breaking Broadway show “Good Night, and Good Luck,” on Saturday, June 7, the network announced Thursday. The limited-run play’s ...

Napping during the hottest hours of the day have also been proven to mitigate the impacts of a sleep deficit. Short naps — “30 to 40 minutes, and before 2pm” — are ideal, so as not to interfere with a ...

Late workouts might leave you tossing and turning all night. Photo / 123RF Working out within four hours of bedtime can make it harder to fall asleep, a new study shows. If you’d like to sleep ...

George Clooney’s play “Good Night, and Good Luck” has recouped its entire production costs after seven weeks on Broadway. The historical drama, which marks Clooney’s Broadway debut ...

The NHS emphasises the importance of a healthy diet and regular exercise to ensure you have a good night's sleep. It also urged people to avoid eating large meals close to bedtime and to not ...

Cellular repair processes fail without night sleep During normal nocturnal sleep, the body conducts essential maintenance at the cellular level that cannot occur during wakefulness. These repair ...